Pilates Reformer Program
Our Pilates group sessions offer a gentle and effective way to improve strength, flexibility, posture, and mental focus. Designed for all ability levels, these sessions support physical wellbeing while also encouraging relaxation and emotional balance.
✅ Beginner-friendly and inclusive
✅ Focus on core strength, breathing, and balance
✅ Small group format (1 instructor to 2 participants)
✅ Supportive, calming environment with trauma-informed guidance
